Her version of a healthy dinner is tilapia with asparagus, and lunch might look like boiled shrimp and spinach salad.
June Cline of Kennesaw lost 50 pounds in seven months. This simple one-two punch provides lean protein, the must-have element of any successful diet plan.Ĭraft paired her steamed vegetables and grilled chicken or fish with quinoa, while Ryan added a salad to her dynamic duo (and brushed her teeth after dinner to limit evening snacking). Their dinner includes a lean protein and veggies.Įvening meals for Atlantans who dropped weight consisted of a steamed vegetable with either skinless chicken or a piece of fish.